Wu + Mob
.
3 round of 30/15
Band Pull-Aparts
Walk out + Push-Ups
Seated Shoulder Rotations L+R
.
A)Strict press / E2 min
3-3-2-2-1-1- max reps with 65% of last set
.
B)EMOM 16
15-20 Push-Ups
50 DUs
12-16 ALT DB Hang Clean & Jerk 22,5/15
40sec Plank
