Wu + Mob
.
3 round of 35/15
Banded Palloff Presses L+R
SA Suitcase deadlifts 24/16+ L+R
KB Bottom squat position hold 24/16+
.
A)Deadlift / E2 min set (full control TnG)
5-5-5-3-3-3-2-2-2
.
B)4 set of 2 min AMRAP
9 Power Snatches 50/35
9 Bar Facing Burpees
6 Power Snatches
6 Bar Facing Burpees
3 Power Snatches
3 Bar Facing Burpees
Max Toes to Bar in the remaining time.
Rest 60 seconds between sets and repeat
