Wu + Mob . 3 round of 30/15 SA KB Windmills L+R SA KB Bottom Up Presses L+R Hollow Hold . A)EMOM 10 Snatch Balance + OHS . B)6 set / E2 min Squat Snatch 1.1 . C)12min Ladder 3-6-9-12…+3 Thrusters 42,5/30 TTB / Vcrunches
