Wu + Mob
.
3 rounds 30/15
Banded Y-rows
Band PullAparts
Side Plank reach Through L+R
.
A)5 set of
16 ALT Deficit Pistol Squats
10 SG Strict Pull-Ups (banded if needed)
60 sec Rest
.
B)3set FT
400m Run
35/30 Cal Row
24/18 Cal AB
Rest 60 sec and Repeat
