Wu + Mob
.
2 rounds 30/15
SG Band Pullaparts
Banded Palloff Presses L+R
Half Hindu Push- Ups
TGU L+R
.
A)EMOM 4
2 reps Jerk Balance from Rack
.
B)Split Jerk / E2 min
6x 1rep
.
C)For Time and quality!
10-8-6-4-2 reps of:
Handstand Push-Ups
Weighted Pull-Ups
Rest 60 seconds, then…
10-8-6-4-2 reps of:
Dumbbell Push Press 22,5/15 or sc
Weighted Pull-Ups
Rest 60 seconds, then…
10-8-6-4-2 reps of:
Dumbbell Bench Press 22,5/15 or sc
Weighted Pull-Ups
