Wu + Mob
.
3 rounds 35/15
Wall Sit
Bird Dog L+R
Russian Baby Makers
ALT Cossack Squats
.
A)8 set of Complex / E2 min
Hang Power Snatch
Slow Pull TnG Squat Snatch
OHS
.
B)Front Squats / E2 min
3-3-3-3-3
.
C)9 Min AMRAP
5 Pull-Ups
7 Push-Ups
9 Air Squats
