Wu + Mob
.
3 rounds 35/15
ALT 90/90
Bird Dog L+R
90/90 With Progression L+R
Frog Pulses
.
A)EMOM 16
TGU 32/24
.
B)For Time In Team of 2 / alt as you want
150 Wall Balls Locomotive
100 SA Devil Presses 22,5/15 or sc
50 Cal Air Bike
100 2DB Push Presses 22,5/15
150 Push Ups
