2026-01-23

Wu + Mob
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3 rounds 30/15 of
Cat/Cows
Half Hindu Push-Ups
Reverse Snow Angels
SA Bottom Up KB Carry L+R
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A)Bench Press / E2min set
5-5-3-3-3-5-5
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B)3 rounds FT
400m Run / 500/400m Row
10 Man Makers 20/12,5
20 BW Walkin Lunges