Wu + Mob
.
3 rounds 30/15
Half Kneeling SA Arnold Presses L+R
Seated Shoulder Rotations L+R
Half Hindu Push-Ups
Hollow Hold
.
A)25 min AMRAP
20 2KB Deadlifts 24/16
30m 2KB Farmer Carry
30m 2KB Waiter Carry
30m SA OH Carry L+R
200m Run / 18/15 Cal SkiErg
