Wu + Mob
.
3 rounds 30/15
SA KB Waiter Carry L+R
Side Plank Reach Through L+R
Banded Fire Hydrant L+R
ALT Cossack Squats
.
A)Back Squats / E2 min set
8-8-8-8-8
.
B)3 rounds For Time
400m Run / 500/400m Row
30 Wall Balls 9/6
20 Burpee Broad Jumps
10 TTB
