Wu + Mob
.
3 rounds 30/15
Inchworm
Weighted Dead Bugs L+R
Bird Dog L+R
ALT KB Russian Swing 24/16 or sc
.
A)8 set of complex / E2 min
Hang Power Clean
Low Hang Power Clean
.
B)3 rounds For Time
15/12 Cal AB
10 Power Snatches 50/35
20/15 Cal Row / SkiErg
