2026-02-13

Wu + Mob
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3 rounds 30/15
Plank Shoulder Taps
Weighted Dead Bugs L+R
Slow Push-Ups
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A)Bench Press / E2 min set
5-5-5-3-3-3-3
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B)12 min AMRAP
12/10 cal AB
9 DB Bench Press 22.5/15
6 DB Burpee Deadlifts