Wu + Mob
.
3 rounds 30/15
Half Kneeling Single Arm KB Arnold Presses L+R
Seated Shoulder Rotations L+R
Half Hindu Push-Ups
Russian Baby Makers
.
A)30 min AMRAP in Team od Twos
You Go I Go by Lap
15/12 Cal AB
12 Box Jump Step Down Overs
9 ALT SA Devil Presses 22,5/15
