Wu + Mob
.
3 rounds 30/15
Medball Peck Activation 9/6
Medbal Bearhug Reverse Lunges and Twist L+R
Medball Kang Squats
Medball Hamstring Curls
.
A)8 set / E2 min
3 reps Deadlifts / Full Control TnG
.
B)8 min AMRAP
12 TTB
12 SA Devil Presses 22,5/15
