Wu + Mob
.
3 rounds 30/15
Banded Hip Flexor Strech L+R
Scapular Pull-Ups
Half Hindu Push-Ups
Perfect Strech L+R
.
A)In team of 2
Buy In 800m Run / 1000m Row (50/50)
ALT E5 reps:
50 Wall Balls 12/9 or sc
50 KB Swing 32/24 or sc
50 Burpees
50 Pull-Ups
50 Synchro KB Goblet Squats
Cash Out 800m Run / 1000m Row (50/50)
