Wu + Mob
.
3 rounds 35/20
HSH
Side Plank Reach Through L+R
SA DB Push Jerk L+R
.
A)Jerk Balance From Rack / E90 sec
5x 2 reps
.
B)Split Jerk / E2 min
4x 2 reps
4x 1 rep
.
C)EMOM 16
40 sec DUs
15 Wall Balls 12/9 or sc
10-15 C2B Pull-Ups
Rest
