Wu + Mob
.
3 rounds 30/15
Half Hindu Push-Ups
Half Kneeling KB Presses
SA Windmill L+R
Banded Side Clamshells L+R
.
A)Snatch Balance / E2 min set
8x 1 rep
.
B)6 set / E2 min set
2 reps Push Press
.
C)For time
100 DUs
15 Push-Ups
80 DUs
20 Push-Ups
60 DUs
25 Push-Ups
40 DUs
30 Push-Ups
