Wu + Mob
.
3 rounds 35/15
Banded Side Clamshells L+R
Bird Dog L+R
Dead Bugs L+R
.
10 min Clean Warm Up
.
A)8 set of / E2 min
1 Power Clean
1 Squat Clean
.
B)For Time
15 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
15 Thrusters
10 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
10 Thrusters
50/40 Calorie Row
.
C)Core Finisher
