Wu + Mob
.
3 rounds 30/15
SG Scapular Pull-Ups
Stationary / Box dips
Walk Out + Push-Ups
HSH Face To Wall
.
A)15 min AMRAP
15/12 Cal Ski / Row
12 ALT DB hang Clean and Jerk 22,5/15
15/12 Cal Ski / Row
12 DB ALT Reverse Lounges
.
B)Core Finisher
