Wu + Mob
.
3 rounds 30/15
Plate OH 20/15
Light KB ALT Cossack Squats
Plate OH Carry 25/20
Single Leg Hip Bridges L+R
.
A)EMOM 8
Muscle Snatch + Hang Power Snatch + Snatch Balance
.
B)4x 3 min AMRAP
500/400m Row
In Remaining time Burpees
Rest 60 sec and repeat
