Wu + Mob
.
3 rounds 30/15
Side Plank Reach Through L+R
Hollow Rocks
3 Leg dog L+R
.
A)8 set of Complex (/ E2 min set
Power Clean
High Hang Squat Clean
.
B)For Time
21 Box Jumps
21/15 Cal Row / Ski
15 Box Jumps
15/10 Cal Row / Ski
9 Box Jumps
9/7 Cal Row / Ski
