Wu + Mob
.
3 rounds 30/15
SG Band Pull-Aparts
Half Hindu Push-Ups
Medball Peck Activation
ALT Reverse Cross Lunges
.
A)8 set / E2 min Power Jerk
4x 2 reps
4x 1 rep
.
B)4 rounds for time
5 Wall Walks
50 DUs
5 Stationary / Ring Dips
50 DUs
