Wu + Mob
.
3 rounds 30/15
SA Suitcase KB Deadlift 24/16 L+R
ALT Cossack Squats
Half Hindu Push-Ups
Monkey Hold
.
A)For Time
100 cal Machine
30 2KB Hang Cleans 24/16
13 dĺžok 2KB Farmer Carry (200m)
70 cal Machine
20 2KB Hang Cleans 24/16
10 dĺžok 2KB Farmer Carry
40 cal Machine
10 2KB Hang Cleans 24/16
7 dĺžok 2KB Farmer Carry
10 Cal Machine
