Wu + Mob
.
3 rounds 30/15
Banded Face Pull
KB Windmills L+R
Plank Shoulder Taps
Alt Dead Bugs
.
A)E90sec
Strict Press 4x 3 reps
Push Press 4x 2 reps
Power Jerk 4x 1 rep
.
B)4 set / E3min
10 2DB Bench Press 22,5/15or sc
10 Strict Pull-Ups
200m Run / 10/7 cal Row or Ski
