Wu + Mob
.
3 rounds 30/15
Medball Clean (technique)
Medball Bearhug Squats
Inchworm
Hollow Hold
.
A)In Team of 2 / 12 min AMRAP
2000m Row (change as you want)
Max rep Wall Balls in remaining Time
REST 3 min Then
12 min AMRAP
150 Cal AB
Max reps Push-Ups in remaining Time
