2026-04-20

Wu + Mob
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3 rounds 30/15
Statick SG Hang On PU-Bar
Half Kneeling SA Arnold Presses L+R
SA KB Suitcase Deadlift 24/16 L+R
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A)4 rounds For Time
20 2DBs Hang Squat Cleans 22,5/15
10 BMU
.
B)Core Finisher