Wu + Mob
.
3 rounds 30/15
Scapular Pull-Ups
Side Plank Reach Through L+R
SG Static Hang on PU-Bar
Reverse Snow Angels
.
A) 5 set / E2 min
3 Clusters
.
B)For Time
21 Strict Pull-Ups
42 Thrusters 20/15
18 Strict Pull-Ups
36 Thrusters 20/15
15 Strict Pull-Ups
30 Thrusters 20/15
12 Strict Pull-Ups
24 Thrusters 20/15
9 Strict Pull-Ups
18 Thrusters 20/15
