Wu + Mob
.
3 rounds 30/15
Light KB Alt Swing 16/8
KB Goblet Hold Alt Cossack Squats
Russian Baby Makers
Walkout + Push-Up
.
A)3 rounds FT
400m Run / 500m Row
30 KB ALT Snatches 24/16 or sc
20 KB Full Swings
.
B)6 set / E90 sec
3-6 reps Ring/ Stationary Dips
