Wu + Mob
.
3 rounds of 35/15
90/90 To Progression L+R
Bird Dog L+R
Medball Dead Bugs L+R
.
A)6 set / E2 min
3 Snatch High Hang Pull
1 Power / Squat Snatch
.
B)5 set / E2 min
1.1Snatch
.
C)5 Rounds for time
11 Front Squats
750/500m Row
