Wu + Mob
.
3 rounds of 30/15
ALT reverse Cossack Squats
Walkout + Push-Up
Reverse Snow Angels
ALT Dead Bug
.
8 min prep for Lunges
A)For Time 30-20-10
Front Rack Alt Reverse Lunges 60/45
Knees To Elbows
Air Bike
.
B)2 rounds 30 sec work
Side Plank L
Side Plank R
Reverse Plank
Plank
Superman
