Wu + Mob
.
3 rounds of 30/15
Static Hang On Pu-Bar
Reverse Snow Angels
ALT Plank Toe Touches
KB Goblet Squat Hold 24/16
.
A)10 min Snatch Drills and Practice
.
B)For Time
15 Power Snatches 60/45 or sc
5 Rope Climbs / 7 Strict Pull-Ups
12 Power Snatches
4 Rope Climbs / 6 Strict Pull-Ups
9 Power Snatches
3 Rope Climbs / 5 Strict Pull-Ups
6 Power Snatches
2 Rope Climbs / 4 Strict Pull-Ups
3 Power Snatches
1 Rope Climbs / 3 Strict Pull-Ups
