Wu + Mob
.
3 rounds of 30/15
Static Hang On PU-Bar
Slow Hang Empty Barbell Drill
Clean Sots Presses
Bridges
.
A) 5 set / E2 min
Power Clean + Front Squat
.
B)For Time
15 Hang Squat Cleans 60/45
5 Rope Climbs
12 Hang Squat Cleans 70/50
4 Rope Climbs
9 Hang Squat Cleans 80/55
3 Rope Climbe
* or sc and complete all with weight 1
