Wu + Mob
.
3 rounds of 30/15
High Knees Run
ALT Reverse Cross Lunges
Hollow Hold Rolls
Half Hindu Push-Ups
.
A)Partner Workout
5 rounds For Time
30 DUs Each
20 TTB Total (10/10)
30 KB C&J 24/16 or sc total (15/15)
40 Cal Air Bike Total alt as you want
