Wu + Mob
.
3 rounds of 30/15
Scapular Pull-Ups
Seated Shoulder Rotations L+R
ALT Cossack Squats
Russian Baby Makers
.
A)20 min AMRAP
10/5 Strict Pull-Ups
15 KB Swing 24/16
20 Box Jumps Step Down
.
B)3 rounds 40/20
Plank
Side Plank 20/20
Max reps Alt Sea Star Crunches
