Wu + Mobility
.
3 rounds 30/15
Weighted Reverse Snow angels 3/1
Scapular Pull-Ups
Russian Step-Ups to deficit Pistol L+R
Half Hindu Push-Ups
.
A) Back Squats / E2 min
6x 3reps (go heavy and full control 80-85% of 1RM)
.
B) For Time : 2-4-6-8-6-4-2
1- Strict C2B Pull-Ups
2- Front Squats 80/50 from ground
