Wu + Mobility
.
3 rounds of 30/15
Scapular Pull-Ups
SA Suitcase KB Deadlift L+R 24/16
Static SG Hold On PU-Bar
SA KB OH Carry L+R 32/24
.
A) 3 rounds For Time
15 Pull-Ups
20 Hang Squat Clean 60/40
25 Cal Ski Erg
.
B) Core finisher
3 rounds of 8 reps each side
Single Leg Falling Bridges L+R
