BACK TO SCHOOL : Wu + Mobility
.
3 rounds 30/15
SL Ground To Sky Touches L+R
Walkout + Push-Ups
Perfect Strech L+R
Monkey Hold
.
A) EMOM 10
HSPU to Deficit by 3 reps
.
B) For Time
400m Run before each section
40-30-20-10
2KB farmer Carry Walking Lunges 24/16 or sc
BT Sit-Ups
