Wu + Mob
.
2 rounds 30/20 light weight
Sumo Deadlift High Pull
Hang Power Clean
Front Squats
Slow Pull Clean
Power Jerk
.
A)6 rounds of
3 set for max load of Bear Complex / 2min rest
.
B)6 rounds of
30 sec Max Effort Row
90 sec Rest
.
C)5 min Core Finisher