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Wu + Mob
.
3 rounds 30/15
SG Statick Hang On PU-Bar
Scapular Push-Ups
Plank
ALT Cossack Squats
.
A) 30 minute Amrap of:
400m Run
Immediately followe by
3 rounds of
15 Wall Balls
10 Push-Ups
5 Strict Pull-Ups
Zdieľať
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