2024-10-20

Wu + Mob
.
3 rounds 30/20
DUs
Hindu Push-Ups
Hollow Hold
.
A) 6 Set / E 90 sec
Snatch Drops 1.1
.
B) For Time
2000m Row / 1600m Run
20 SA OH Carry Walking Lunges (10L+10R)
40 DB Box Step-Overs 22,5/15
80 DUs
40 DB Box Step-Overs 22,5/15
20 SA OH Carry Walking Lunges (10L+10R)
2000m Row / 1600m Run