Wu + Mob . 3 rounds 30/15 Half Hneeling Palloff Hold L+R Scapular Pull-Ups Hindu Push-Ups . A) 6 set / E2 min Snatch . B) For Time 400m Run 35/30 Cal Row-Ski 25 OHS 50/30 25 C2B Pull-Ups 25 OHS 400m Run 35/30 Cal Row-Ski
