Wu + Mob
.
3 rounds 30/15
BW Box Step Overs
SA KB Suitcase Deadlifts L+R
KB Goblet Squats
.
A) 15 min AMRAP of
500/400m Row / 400m Run
10 Box Jumps Stepping down
10 2DB Hang Power Clean
.
5 Min REST
.
B) 10 min AMRAP
25/18 Cal Air Bike / 30/25 Cal SkiErg
20 Wall Balls