2024-10-16

Wu + Mob
.
3 rounds 30/15
SA Suitcase Deadlift L+R 24/16
Half Kneeling Rotational Medball Throw L+R
HSH
.
A) Deficit Deadlift / E2 min
4-4-4-3-3-3
.
B) 5 rounds For Time
20 KB Swing 24/16
15 KB Goblet Squats
10 Box Jumps 60/50