Wu + Mob
.
3 rounds of
400m Run moderate pace
20 Banded Side Bends L+R
20 BW Walking Lungs
.
A)8 set of Complex / E2 min
1 Jerk From Behind The Neck
1 OHS
.
B)5 rounds of 90 sec Work / 30 sec Rest
Air Bike Fir Calories
Front Rack 2KB Walking Lunges 20/12
Row For Calories
DUS
