2024-11-25

Wu + Mob
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3 rounds of 30/15
Banded Palloff Hold L+R
Side Plank Hip Bounce L+R
Bridges
.
A) Seated Strict Press / E2 min
3-3-3-3-3-3-3
.
B)12 min AMRAP
4 Devil Presses 22,5/15
8 C2B Pull Ups
12 DB Push Press (6L+6R)