Wu + Mob
.
3 rounds of 30/15
Medball Peck Activation
Medball Clean
Medball ALT Kick Crunches
Statick Hang On PU-Bar
.
A)6 set of 4 minute Work / 2 min Rest
In 4 minute perform
400m Run /35/30 Cal Row-Ski
5 Power Cleans 60/45
10 TTB (20 V-Ups)
– Max Reps Burpees