2024-11-18

Wu + Mob
.
3 rounds of 30/20
Muscle Snatch + OHS
Power Snatch + OHS
Slow Pull Squat Snatch
.
A)8 set of Comoplex / E2min
Hang Power Snatch
Low Hang Snatch
.
B)For Time
500m Row
21 Thrusters 42,5/30
400m Row
15 Thrusters
300m Row
9 Thrusters