2024-11-17

Wu + Mob
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3 rounds of 30/15
Side Plank Hip Bounce L+R
Horse Stance Hold
Plate Elevated Cossack Squats L+R
Over Unders L+R
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A)8 set / E2 min
Power Jerk
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B)6 set / E2min
12 ALT Front-Rack Reverse Lunges
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C)4 rounds For Time
40 DUs
20 Wall Balls
10 C2B Pull-Ups