2024-11-20

Wu + Mob
.
3 rounds of 30/15
Laying Hip external Rotation L+R
Cobra To Child Pose
Frog Strech
Hollow Hold
.
A)5 set of Complex / E2 min
2 Clean Lift Offs
1 Power Clean
1 Front Squat
.
B)5 set / E2 min
2 reps Clean
.
C)For Time
25 G2OH 60/45
25 Burpee Over The Bar