2024-11-22

Wu + Mob
.
3 rounds of 30/20
HSH Face To Wall
Banded Side Walks L+R
SL Elevated Cossack Squats with Barbell L+R
FLR
.
A)6 rounds of
30 sec Max Effort Row
90 sec rest
.
B)For Time
60 Wall Balls 9/6
50 TTB
30 Wall Balls
25 TTB
15 Wall Balls